Quick and easy dinner tonight. The CRISPIEST chicken strips – using gluten-free …

1 min read

Quick and easy dinner tonight. The CRISPIEST chicken strips – using gluten-free cornflakes instead of breadcrumbs.

This was only 4 ingredients plus a few spices to jazz up the flavour!

Less than 200 calories and over 40g protein per serve 💪

And they were the biggest hit with the entire fam. Served them with sweet chilli sauce and veggies on the side 👌

Deets ⬇️

Ingredients
2 chicken breasts, cut into strips
1/3 cup flour of choice
2 eggs
2 cups gluten free cornflakes

Spices: Italian seasoning, paprika, garlic powder, salt and pepper

Directions
1. Preheat oven to 200°C
2. Add flour and spices in one bowl, in another bowl whisk the eggs, and add cornflakes to a large plate
3. Dip chicken strips in flour, eggs and then the cornflakes, then place on a sheet pan lined with parchment paper
4. Bake for 20 minutes or until chicken is cooked through

24 thoughts on “Quick and easy dinner tonight. The CRISPIEST chicken strips – using gluten-free …

  1. So crispy delicious ❤️❤️❤️❤️❤️❤️❤️❤️

  2. Yesss! I do chicken parmigianas in the air fryer with cornflakes instead of breadcrumbs, so yummy! ❤️

  3. Ohh these look amazing! I also love coating chicken with cornflake crumbs!! Super crispy!!! 😍

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